Yoga for Farmers

To sustain the important work that farmers do, self-care is essential. Through Yoga you can learn lifelong wellness tools to support your health and business. Julie is happy to share 3 simple & effective stretches with you in this conference, you can also print her PDF and practice at home as often as needed.

Julie Bradley-Low is The Farmer Yoga Teacher, owner and manager of Stonegrove Farm & Wellness Studio near Wiarton.Julie has been offering inclusive yoga classes for over 10 years, and farming for 5 years on her family regenerative micro farm where she and her husband run a seasonal Meat CSA and raise Heritage livestock (pigs, sheep, turkeys, geese, ducks and chickens). On top of providing her community with weekly, all levels, down to earth yoga classes online and in studio, she specializes her offerings to farmers around the globe so they can sustain and grow young into farming. Her work has been published in Heart & Soil as well as Growing for Market magazines. She offered stretch breaks at the virtual Rural Women Studies conference, provided wellness workshops for the EFAO and the Ignatius Farmers training. She is running a 4-week online Farmers Winter Care program in November and January, to help farmers to restore their bodies during the slower months of the season.

January 10, 2022, 8:00:00 p.m.

CEU Credits Available:

No CEUs are available for this presentation.